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Smoky Smoky Black Eyed Pea Soup (Vegan, GF, Protein Packed) - Image 3

Smoky Smoky Black Eyed Pea Soup

A hearty, smoky vegan soup featuring black eyed peas, perfect for a nutritious meal. Packed with protein and flavor, this gluten-free dish is easy to prepare and incredibly satisfying.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Main
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tbsp olive oil
  • 1 large onion diced
  • 3 cloves garlic minced
  • 2 medium carrots diced
  • 2 stalks celery diced
  • 1 red bell pepper diced
  • 1 jalapeño diced optional, for heat
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • 1/2 tsp dried thyme
  • 1 can diced tomatoes 14.5 oz
  • 4 cups vegetable broth
  • 2 cans black eyed peas 15 oz each, rinsed and drained
  • 1 cup kale chopped
  • 1 tbsp apple cider vinegar
  • to taste salt and pepper

Equipment

  • Large pot
  • Wooden spoon or spatula
  • Knife and cutting board
  • Measuring spoons and cups

Method
 

  1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, carrots, celery, red bell pepper, and jalapeño if using. Sauté until the vegetables are softened, about 8 minutes.
  2. Stir in the smoked paprika, cumin, and dried thyme. Cook for another 2 minutes to allow the spices to bloom and release their flavors.
  3. Add the diced tomatoes and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes.
  4. Add the black eyed peas to the pot and continue to simmer for another 15 minutes, allowing the flavors to meld together.
  5. Stir in the chopped kale and apple cider vinegar. Let the soup simmer for an additional 5 minutes until the kale is wilted. Season with salt and pepper to taste before serving.

Notes

Chef's Tips:
• For a creamier texture, blend a portion of the soup before adding the kale
• Avoid overcooking the kale to maintain its vibrant color and texture
• Serve with a slice of crusty bread or a sprinkle of nutritional yeast for added flavor
Food Safety:
• Ensure all vegetables are thoroughly washed before use
• Store leftovers in an airtight container in the refrigerator for up to 5 days