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Cauliflower pizza crust - Image 3

Cauliflower Pizza Crust

A delicious and healthy alternative to traditional pizza crust, this cauliflower version is perfect for those looking to enjoy pizza while maintaining a low-carb or gluten-free diet.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main
Cuisine: Italian-American
Ingredients Equipment Method Notes

Ingredients
  

  • 1 head cauliflower approximately 2 pounds
  • 1 large egg beaten
  • 1/2 cup shredded mozzarella cheese part-skim preferred
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt

Equipment

  • Food processor
  • Microwave
  • Baking sheet
  • Parchment paper
  • Kitchen towel

Method
 

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy removal and cleanup.
  2. Remove the leaves and stem from the cauliflower, then cut it into florets. Pulse the florets in a food processor until they resemble rice.
  3. Transfer the cauliflower rice to a microwave-safe bowl, cover, and microwave on high for 4 minutes. Let it cool slightly, then transfer to a clean kitchen towel and wring out as much moisture as possible.
  4. In a large bowl, combine the drained cauliflower with the beaten egg, mozzarella, Parmesan, Italian seasoning, garlic powder, and salt. Mix until well combined.
  5. Spread the cauliflower mixture onto the prepared baking sheet, shaping it into a 12-inch round. Bake for 12-15 minutes or until the crust is golden brown and firm.

Notes

Chef's Tips:
• For a crispier crust, flip it over halfway through baking and cook for an additional 5 minutes.
• Avoid over-rising the cauliflower rice to prevent a soggy crust.
• Serve with a fresh arugula salad to complement the pizza's flavors.
Food Safety:
• Ensure the crust reaches an internal temperature of 160°F (71°C) to ensure the egg is fully cooked.
• Store leftovers in the refrigerator within 2 hours of cooking.